Private Nutritional Consultation

Personalised Private tuition is given based on specific needs combining exercise, nutrition and massage working around your requirements and schedule.

One to one classes, couples and friends classes can be held at your home or at your work place.

Corporate classes held at the work place help increase energy levels, reduce stress and fatigue and discipline the mind overall improving focus and a more productive workplace. Also as life becomes even busier and fast paced the workers can benefit from yoga at the workplace and can practise either before they start their day, lunch times or just after.

The worker has the opportunity to exercise, relax and gain nutritional advice whilst at work.

• Over 50’s classes – The student can stand, lie on the mats or sit on the chairs
• Tailored classes for care institutions
• Gentle yoga classes
• Intense classes for the students who wish to work harder
• Meditation – To calm the mind through different techniques and bring oneself into the present state of awareness
• Massage – combining reiki and massage
• Children’s classes
• Corporate classes
• Classes for sports men/women

Yoga Classes open to public:

• Nu Yuu Gym – Tuesday – 7.30pm to 8.30pm – Friday 5.45pm to 6.45pm Hershel Street, Slough
• Fitness First – Saturday – 10am 11am – High Street, Uxbridge
• Fitness First – Tuesday – 1pm to 2pm and Sundays – 10.30am to 11.30am - London Road, High Wycombe Retail Park
• Age Concern Slough – Tuesday and Fridays- 10.30am – 11.15am and 11.15am to 12am - High street, Slough
• 6.45pm to 7.45pm – Sundays - St Lawrence Church Hall, Shepherds close, Cowley, Uxbridge corner of Iver Lane

5.45pm to 6.45pm - Tuesday - Cippenham Library
• 9.30am – 10.30am – Mondays – Maria Cowland Hall, Bower Lane, Cippenham, SL1 1HX